Are you trying to get ready for that big wedding or other big event in two weeks time? After much effort and not so spectacular weight loss results, you really want to know how to shed those extra 10 pounds or so. Well the good news is that it can be done, but not by starving yourself.
In order to lose weight fast, you need to focus on losing fat. Fat loss is best achieved by burning fat efficiently. Fat burning is determined by your metabolism. In order to burn fat efficiently all day long, you need to change the way that you consume calories.
Instead of eating 3 large meals each day, you should concentrate on portion control. You need not reduce the total number of calories consumed per day, but you should consume 4, 5 or even 6 small meals each day. This way, your metabolism will get the amount of calories it needs to burn efficiently all day, without having to convert excess calories to fat.
Calorie shifting is another key method of fat loss. Your metabolism will run based on the kind of calories consumed at each meal time for the past three days. To trick your metabolism into burning more calories, you should rotate different types of food through the different meals you consume each day. For example, if you consume more fat today at breakfast, more carbs at your second meal and more protein at your third meal, then tomorrow you can switch the carbs to breakfast, protein to the second meal, and fat to the third meal.
Exercise is another key to fine tuning your metabolism to burn the fat that you need to burn. Aerobic exercise is important, but you also need to get in some regular weight resistance exercise. Weight resistance exercise will help you build the muscle mass that you need in order to burn more calories. As you build a little more muscle mass, you will burn more calories at all times of the day, even while resting or sleeping.
For more information about getting rid of those extra pounds you have to lose in 2 weeks, see this website - How To Lose Fat Quickly
Article Source: http://EzineArticles.com/?expert=Shawn_Adams
No comments:
Post a Comment