Start Exercising Regularly
One thing you can do to help yourself to the benefits of quitting smoking is to start a regular exercise routine. It is a proven fact that exercise is a great substitute for the rush you get from smoking, as high levels of activity release endorphins into your system - so you lose your nicotine cravings and feel great at the same time!
Live a Natural Lifestyle
Another thing you can do is change your lifestyle to one that is more natural. This can include eating more organic foods and reducing your sugar intake, as well as avoiding heavily processed foods. By changing to a more natural lifestyle, you will be treating your overall health, rather than just the addiction to nicotine.
Join A Support Group
Joining a quit smoking support group is another effective way to quit smoking. These groups are like AA for smokers, and provide a place for people who are trying to quit smoking to help each other out with tips and advice. By supporting each other as a group, the chances of everyone succeeding are greatly increased.
The Taper Effect
You might try the taper method. In the taper method, a person gradually decreases the number of cigarettes they smoke by one each day. So if you're a pack a day smoker, then today you would smoke 20 cigarettes, tomorrow 19, the next day 18, and so on and so forth. Eventually you'll be down to zero. The taper method gives your body time to adjust to the lower amounts of nicotine, yet you can still quit in less than a month!
Cold Turkey
Last but not least, there's always the old-fashioned, tried and true cold-turkey method. Although quitting cold turkey can be far more difficult than the other ways to quit smoking, it is still certainly possible, and has worked for thousands of smokers throughout the years.
All of these methods can work -- you just need to find the best one for you. Go to http://www.thebenefitsofquittingsmoking.blogspot.com
Article Source: http://EzineArticles.com/?expert=Kenneth_A._Strong
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