3 Ways to Help You Quit Smoking and Drop the Habit

Smoking is addictive and life threatening, but that does not stop millions of men and women from sneaking a puff in times of stress and anxiety. According to the latest statistics from The American Heart Organization, there are an estimated 25.9 million men and 20.7 million women who are smokers.

Scary statistics? Yes they were meant to be! And you don't get off that easy! If you are a smoker you aren't just damaging your own health with your habit, but it's also affecting your family members, friends, and colleagues who have to deal with inhaling your secondary cigarette smoke. People who breathe in secondary smoke from smokers are called passive smokers, and are equally susceptible to different types of cancers caused by the smoke.

So don't you think its time to stop smoking? Smoking no longer enjoys any social acceptance, and you are more likely to be labeled a pariah for it. Excuses wont do. It's going to be difficult, and you might lose hope and start the habit again, but unless you try, you wont succeed. You don't have to be part of the statistics and fall victim to lung cancer. It does not matter if you have been smoking for one year, or for 50 years, it's never late to quit. You can always reduce the risk of cancer, and improve your over all health.

Here are 3 tips to help you quit smoking:

1. Support - Having the proper amount of support is certainly going to help you with the process of quitting. It can be extremely difficult to quit smoking with out friends and family there to support you. Reach out to your family, explain to them what you are trying to accomplish, and ask them for support. You want to gain as much support from as many people as possible.

2. Hangout With The Right Friends - Sometimes friends are the reason you start smoking in the first place. You have to surround yourself with non-smokers, or at least ask your smoking buddies not to smoke around you. You need friends that will help you reach your goals, not ones that will hold you back from reaching them.

3. Motivation - Staying motivated is a must. You can never loose sight of your main goal, which is to quit smoking for good. On a piece of paper, write down all the reasons why you want to quit smoking. Carry the paper with you on a daily basis. Every time you feel the need to smoke, go over the list. Doing this will help you stay motivated, and not have a relapse.

By following the 3 tips above, you will be better prepared in fighting your addiction with nicotine. Be sure to take it easy in the beginning, you can start off by smoking a couple of cigarettes less each day, and eventually stop smoking in its entirety. It's never easy to quit, but with the right attitude it can be accomplished. Try to keep yourself busy, have fun, and never give up.

Henry Resic has a blog about Ways To Quit Smoking where you will find advice on natural Ways to quit smoking plus other great stop smoking methods.

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