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Wednesday, April 30, 2008

Smoking Facts and Why You Should Quit

A census taken in July of 2004 revealed that approximately 1/3 of the worlds population were smokers which equates to 1.2 billion people. While many developed countries are taking steps to reduce the number of smokers, other places in the world are actually seeing an increase in both the smoking habit and health problems related to it. If you have not yet decided that it's time to quit then here are some facts that may help to persuade you. This article will look at the properties of tobacco, the health affects related to smoking, how smoking affects woman and pregnancy, and the results of the ever increasing smoking bans occurring around the world.



If you are a smoker then you probably think you know what tobacco is because you ingest it on a daily basis. But did you know that the act of burning tobacco actually creates new substances and that cigarette smoke contains over 4,800 separate chemicals with 69 of them being shown to cause cancer. Some of these chemicals are considered so dangerous that they are actually on a list of banned items for placing in landfills. If this makes you think that smokeless tobacco is safe, think again as un-burnt tobacco hosts thousands of chemicals that can destroy your health as well. While everybody realizes that nicotine is the chemical that causes addiction to tobacco, many don't realize that nicotine is more addictive then even cocaine. It is even said by some sources that there is a chemical in tobacco that is more addictive then the nicotine. Now that you have a better understanding of what tobacco is, let's talk about the health affects related to tobacco use and smoking.

While anybody can get lung cancer, it is important to realize that smoking causes around 90% of the cases and if this isn't enough to scare you, smoking can also cause emphysema, chronic bronchitis, heart disease, and high blood pressure. Smoking also can affect blood circulation and the immune system so that smokers may have a tendency to heal slower then non smokers. This reduced circulation also contributes to a higher risk of heart attacks and strokes. For smokers with children, keep in mind that second hand smoke increases the rate of asthma, colds, ear infections and pneumonia in children under 18. The cost of treating smoking related illnesses is estimated to be $167 billion per year in the United States alone with 440,000 Americans will die each year to smoking related illnesses. While these thoughts can be disturbing, woman who smoke have even more to worry about.

The chance of a female smoker developing lung cancer is higher then her male counterpart with more woman now dying of lung cancer then breast cancer. There are also studies that indicate that it is harder for a woman to quit smoking then a man. And smoking and pregnancy is a great concern with over 12% of pregnant woman being smokers. While some woman do quit during pregnancy the statistics show that 70% of women smokers will continue to smoke throughout there pregnancy. This can result in low birth weight, the baby being born addicted to nicotine, and a host of other health related problems for the new born infant. Hopefully all of this information will persuade you that it is time to quit smoking but if not, keep in mind how the changes in society may affect you.

A great many states in American, not to mention numerous countries around the world are beginning to take serious steps to stamp out smoking and the health related cost involved in treating smoking related illness. It is estimated that 70% of Americans now work in a smoke free workplace and this number is sure to rise. In addition to this, many states and countries have or will implement smoking bans in hospitals, restaurants and bars. There are even communities where it is now illegal to smoke anywhere in the neighborhood, including your own home and for renters; some apartment complexes and condominiums have initiated a no smoking neighborhood as well. I realize that these new laws can create a lot of negative emotion and some of them border on violating smokers rights. After all, you should be allowed to smoke in the privacy of your own home or car, even if it is bad for you. But the laws being implemented to ban smoking in public places are being put into affect to protect the health of non-smokers.

Hopefully these facts will make you consider quitting your smoking habit but I suspect that if you are reading this article then you already had at least some desire to quit. Maybe you want to quit and are not sure where to turn but let me tell you that there is help available for somebody that truly wants to quit.

Many smokers want to quit but for some reason have not yet decided to take action. If you want more information about smoking and how to quit, please visit my website at http://www.Freshstart-quit-smoking-reviews.com.

Article Source: http://EzineArticles.com/?expert=Randal_Heath

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Smoke Guide - Quit Smoking

Today, many people are trying to quit smoking more and more. Now, more than ever, people look for ways to quit smoking and seem to fail time and time again. Nowadays, it has become known that smoking doesn’t do you, your self image, or your health any good. However, many years ago these health risks were unknown. Many years ago, smoking was considered to be normal and wasn’t taking that serious when it came to harming ones health.


When we fast forward to the fast paced society of today, smoking has become a health hazard and we are now all made aware of this fact by the many health associations across the world. It is also said that by passive smoking, ones health could it be at risk. For example, lets say in a family home, the mother is a heavy smoker and there are children living in the household. The children will be breathing in this smoke daily and it won’t be doing them any good when it comes to the effect of the smoke on their lungs.

There are many ways to stop smoking and many companies have recently piled up offering natural products that claim to be able to stop someone’s habit when it comes to smoking. There are even alternatives to tobacco and nicotine smokes available, and these are known as herbal cigarettes.

While there are many options available, including various nicotine patches, and now, patches that are claimed as all natural that will get someone off the nicotine addiction, research and doctors advice will be your best bet when it comes to using products to help you quit smoking.

Discover the quit smoking patch we have used with good results - Nicocure review

Jean Helmet is one of the editors at a collection of nutritional and herbal web sites, you can learn more about quit smoking at our web site - Nicocure.

Article Source: http://EzineArticles.com/?expert=Jean_Helmet

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Where to Buy Tobacco Alternative

What are tobacco alternatives?

Tobacco alternatives are exactly that, substances or products such as herbs to be used as another option. For now we will concern ourselves with herbs, herbal blends, legal buds, and other herbal products.


Why should tobacco alternatives be used? What Are The Benefits?

There are health benefits to using tobacco alternatives, particularly herbs. You will have an easier time breathing. Your hair and clothes will not smell like an ashtray. Your risk of heart attacks are reduced. The risk of stroke, high blood pressure, and clogged arteries is greatly reduced. If you are female, your risk of having a miscarriage, premature or stillborn birth, or a low birth weight baby returns to being about the same as a non-smoker. Your child's future is healthier because children of smoking parents are at risk for health problems as they grow up and into adulthood.

Where can I buy tobacco alternatives?

They can be purchased in smoke shops and herbal smoke shops both off and online. One online herbal smoke shop in particular (see below) offers a wide variety of herbs, herbal products, and accessories to be used with your herbs. They guarantee that their herbs are totally pure. There is no additive, preservative, tobacco, nicotine, or any illegal substance used.

They are very legal in the United States and most of the rest of the free world. They are legal to grow, sell, purchase and use. No one who has used herbs has ever failed a drug test. They further guarantee that their products really work. They can say this for two reasons: they grow their own herbs on a huge reserve in Hawaii and they have thousands of long-term repeat customers many of whom have provided testimonials as to their effectiveness.

Is there anyone who should not use or should be careful in using herb and herbal products?

Yes there some people who should consult their physician before using them. Pregnant or nursing women should not use them or should be extremely careful with them There is not much information on how the herbs could affect a baby in the womb. Those with health conditions and/or are on medications should not use them without their doctor's consent. A rare negative interaction could occur between the herbs and the medication.

If you choose to use them without following these recommendations, it is at your own risk.

Discover the herbal smoke blends we personally use - http://www.herbal-smoke-shop-guide.com

After years of research in to herbal blends, we have found that our herbal blends of choice contain some of the most natural and purest herbs in the world, especially when it comes to manufacturing these herbal blends.

Jean Helmet is one of the editors at a collection of nutritional and herbal web sites, you can learn more about herbal smoke at our website - Herbal Smoke Shop.

Article Source: http://EzineArticles.com/?expert=Jean_Helmet

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